This pack offers expert insights on optimizing fertility and preparing for a healthy pregnancy. Access a comprehensive fertility coaching toolkit, learn about the scientific side of fertility, and explore topics like male infertility in IVF, getting fertility fit through nutrition, and addressing recurrent IVF failure.
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Fertility Nerds
Chapter | Expert | Duration |
Chapter 1 - How to optimize your fertility and prepare for a healthy pregnancy | Fernanda Lodeiro | 50 mins |
With a PhD in biochemistry and training as both a holistic health coach and life coach, Fernanda integrates a scientifically-based approach to nutrition, supplementation, and exercise with coaching techniques and spiritual practices to improve mind-body-spirit well-being in preparation for "baby calling" and parenting. She also supports women who are ready to step into their creative power and own their gifts, elevating their lives by walking the path of feminine leadership.
After a long journey of reclaiming a whole, fertile life for herself and her family, and learning how to bring healing and alignment into her mind-body-spirit along the way, Fernanda embodies what she teaches. She connects with people around the world, spreading her message of self-love and nurturance first. |
Chapter 2 - The ultimate fertility coaching tool kit to navigate your fertility journey | Katie Davies | 43 mins |
Kate Davies is a fertility practitioner, fertility coach, and columnist. She works with women wishing to optimize their ability to conceive naturally and coaches those going through a difficult fertility journey. As a registered nurse specialist, Kate has over 20 years of experience in the UK's National Health Service, specializing in Gynaecology, Sexual and Contraceptive Health, and Fertility. Frustrated with the lack of support and high-quality advice for women struggling to conceive, she founded her private practice, "Your Fertility Journey." In addition to her natural fertility and coaching services, Kate is passionate about Natural Contraception and teaches women internationally how to use this effective, safe, and natural method of contraception. |
Chapter 3 - Male Factor in IVF: Causes of Male Infertility | Lyn Collin | 58 mins |
Lynn Collin worked as a laboratory supervisor at a leading U.S. sperm bank. She manages and reviews donor specimen results and works with the health department. Her previous experience includes running a multi-million dollar infertility laboratory on the North Shore of Massachusetts and working for 12 years at a leading infertility center in Boston and on the North Shore. Her work included responsibilities in the Reproductive Endocrine lab performing sperm washing, sperm banking, semen analysis, and running hormones on chemistry analyzers. In this chapter, she offers compassion, humor, and clear step-by-step information about the numerous challenges - medical and otherwise - that attend the process of infertility treatment. |
Chapter 4 - Fall in love with food: Get fertility fit | Ruth Mackenna | 54 mins |
Ruth McKenna is living proof that it’s possible to thrive on the journey of fertility investigations and treatment without losing your mind or your partner. An experienced nutritional therapist and yoga teacher, Ruth had to dig deep into her own resources when she faced personal fertility challenges. Unable to find the support she needed, she built her program, The Fertility Companion. Ruth sought a focused plan to optimize her fertility through food, manage her emotions, and effectively communicate her needs with her clinic and family. Refusing to accept fear and lack of control as the only way through, she aimed to thrive.
Ruth now offers all her knowledge that combines evidence-based nutritional protocols, cutting-edge mindfulness techniques, and simple strategies for stress-free, nourishing communication to help others thrive on their personal fertility journeys. |
Chapter 5 - The missing pieces in recurrent IVF failure | Gabriella rosa | 56 mins |
Gabriela Rosa is a leading clinician, author, and internationally recognized naturopath and fertility specialist with two decades of experience. Through her clinic and worldwide initiatives, Gabriela educates thousands of couples each year on overcoming infertility and recurrent miscarriage, even when other treatments have failed. A sought-after commentator on natural health and fertility topics, Gabriela holds a Master of Science in Medicine (Reproductive Health and Human Genetics) from Sydney University, a Bachelor of Health Science, and is trained in numerous integrative disciplines. |
Extra Readings | Monica Robles | 60mins |
A little gift for you! Three support and survival guides to help you navigate your IVF journey, filled with the resources and lessons I've gained from my own experience. |